Walk Your Way To Better Health

5 ways walking can help better manage chronic diseases.
Take steps to get diabetes under control.
More than 100 million Americans live with Type 2 diabetes or prediabetes, and prolonged sitting can have a negative effect on diabetes management.

The good news is that numerous studies show that simply taking more steps each day can help lower glucose levels. Download the tip sheet to learn:
  • The impact of walking on your health and diabetes management
  • The benefits of adopting a consistent routine
  • How to establish a step goal
Are you struggling to manage your Type 2 diabetes? See the benefits of lacing up your shoes and taking more steps. Download the tip sheet now.

Not a runner? No problem. Here’s how to walk your way to better health.
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